Dumbbell Set with StandTraining with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.This dumbbell set comes with 3 pairs of dumbbells in 3/5/8-pound sizes or 3 pairs of dumbbells in 5/8/12-pound sizes.A weight stand is included as well.Neoprene coatedHex shapeWeight stand includedAn assembly tool included